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Meditation for Beginners
This open meditation series for beginners, is popular amongst Buddhists and non-Buddhists alike. The teaching. The course comprises two related sections:
1) THEORY. A study of the meditation methods as given in the original texts of the Buddha.
2) PRACTICE. A guided practice of the meditation method ( including feedback )
Course Contents
Why meditate? The nature of mental hindrances; unblocking one’s emotions
Living in the Present – Directing one’s energy to focus on what is real and now.
Mindful Breathing – Watching the breadth for mental focus, calmness and clarity.
Overcoming Negative Desires – Dealing with negative attitudes of desiring and emptiness.
Overcoming Hatred and Managing Anger – The nature of wholesome love.
There’s Nothing to Fear But Fear itself – Dealing with fear and worry through mastering one’s thoughts.
Overcoming Drowsiness – How to keep the mind fresh and attentive.
In Your Elements – Cultivating positive emotions, emotional defence and impartiality
Course Fee: S$8O/- (Members); S$110/- (Non-Members)
Friday Classes
Date: May 13, 20
Time: 7 00pm - 8.30pm
Date: May 27, June 3, 24, July 1
Time: 7.00pm- 8.30pm
Venue: No. 33 Jalan Afifi, Eton House, #06-01/03, Singapore 409180
Contact: Tel: 6745 5007 Fax: 6842 6255 or email:
enquiries@brahmec.com
Registration Form: Form
Saturday Classes
Date: May 21, 28. June 4, 25,
July 2, 9, 16, 23
Time: 2.00pm – 3.00pm
Venue: No 33 Jalan Afifi Eton House
#06-01/03