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Meditation for Beginners - Session 34 (Fri)
July 28 to Aug 18 (4 sessions)
Brahm Education Centre Ltd
33 Jalan Afifi,
Eton House
#06-01/03
Singapore 409180
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Insight Method (4 sessions)
This open meditation series for beginners, is popular amongst Buddhist and non-Buddhist alike. The teaching approach is that of very basic Buddhist Psychology taught in a practical manner. The course comprises two related sections:
Theory - A study of the meditation methods as given in the original texts of the Buddha
Practice - A guided practice of the meditation method (including Q&A sessions)
Join us by registering now .
Venue
Brahm Centre
33 Jalan Afifi, Eton House,
#06-01/03 Singapore 409180
Date : 28 July 2006
Time : 7pm - 9pm
Why meditate? Hindrances to mental focus & how to overcome them.
Living in the present. What is worry & how to overcome it.
Mindful breathing. How not to be dictated by the past: present-moment awareness.
Overcoming negative desires. Healthy emotions through a calm and clear mind.
Cultivating positive emotions. Healing oneself through loving kindness meditation.
Managing anger. Self-watching against destructive emotions.
Not fearing even fear itself. Managing one's thoughts of fear & worry.
Overcoming drowsiness. Keeping the mind fresh & attentive.
Walking in peace. Keeping mental focus on physical activity: walking meditation.
Who Should Attend
Individuals who needs to de-stress, focus calm & clarity
Fee : S$80 for BF member and S$100 for non-member
Dates : July 28, Aug 4, 11, 18