Singapore DharmaNet Homepage



SCHEDULE OF TALKS/ COURSES
(Piya Tan's Talk)
YEAR 2012

Health is the highest gain, especially mental health.

For a healthy mind in a healthy body, early Buddhism has a lot to teach us.


*****************

JANUARY - FEBRUARY PROGRAMMES

*****************
(1) PRACTICAL BUDDHIST COUNSELLING (Non-religious/for beginners)
Buddhist counselling continues where clinical counselling ends. It is a life-long skill, self-help and people helping skill. We have a healing "heart of light and love" inside us, which helps us to touch and heal our problems and those of others at their roots.
Intake 10: Feb 4, 11, 18, 25 (Sat; 7.00 - 9.00 pm)
Fees: $140 with coursebook
For registration & details:http://themindingcentre.org/wp/practical-buddhist-counselling-course-forthcoming/

(2) BEGINNERS' MEDITATION COURSE (Non-religious)
Small-group sessions (5-15 people)
BENEFITS OF MEDITATION:
  • * Relax & de-stress
  • * Deep rest & improve sleep quality
  • * Increase attention span
  • * Get well faster
  • * Be happy and age healthily.
    Beginners' Meditation
    Intake 71: Jan 7, 14, 28 (Sat; 7.00 - 9.00 pm)
    Intake 72: Feb 10, 17, 24 (Fri; 7.30 - 9.30 pm)
    Intake 73: Mar 3, 10, 17 (Sat; 7.00 - 9.00 pm)
    For registration & details: http://themindingcentre.org/wp/beginners-meditation-course/

    (3) MEDITATION & THE MIND (Non-religious)
    Recommended as foundation for practice for those who have learned meditation or plan to take up meditation.
    Intake 6: Mar 9, 16, 23, 30 (Fri; 7.30 - 9.30 pm)
    Course highlights:
  • The 3 brains; scientific study of meditation;
  • Psychology of meditation; mind-body theory;
  • The Mind is more than the brain;
  • Self-watching; self-healing;
  • Meditation methods; guided practice sessions
    For registration & details: http://themindingcentre.org/wp/meditation-and-the-mind-forthcoming/

    4) INTERMEDIATE MEDITATION COURSE (A follow-up from Beginners' Meditation)
    Intake 18: Jan 6 & 13 (Fri; 7.30 - 9.30 pm)
    For registration & details: http://themindingcentre.org/wp/intermediate-meditation-course/

    (5) MEDITATION FOR THE YOUNG (7-13 yrs)
    Date: Feb 2 & 9 (Thu; 8.00 - 9.00 pm)
    For registration & details: http://themindingcentre.org/wp/meditation-for-the-young-7-13/

    (6) BASIC BUDDHISM COURSE (Non-religious)
    How Buddhism arise? Being good, without being religious. Self-healing & mental health. The three trainings: healthy society & individual for spiritual liberation.
    Dates: Jan 5, 12, 19 & 26 (Thu; 7.30 - 9.00 pm)
    Fees: by donation.
    For registration & details: http://dharmafarer.org/wordpress/courses-meditation-therapy-counselling-etc

    *****************

    MARCH - JUNE PROGRAMMES

    *****************

    (1) MEDITATION & THE MIND (Non-religious)
    Recommended as foundation for practice for those who have learned meditation or plan to take up meditation.
    Intake 6: Mar 9, 16, 23, 30 (Fri; 7.30 - 9.30 pm)
    Course instructor: Piya Tan
    Fees: $120 (incl course book)

    Course contents:
  • The 3 brains; scientific study of meditation;
  • Psychology of meditation; mind-body theory; feeling & emotions;
  • Mental phenomena: the mind during meditation; the Mind is more than the brain;
  • Mindfulness in daily life; present moment awareness; focusses of mindfulness;
  • Effective attention & environment; reality, virtual & real;
  • Self-watching; self-healing; how the brain heal itself;
  • Meditation methods; guided practice sessions.
    For registration & details: http://themindingcentre.org/wp/meditation-and-the-mind-forthcoming/

    (2) BEGINNERS' MEDITATION COURSE (Non-religious)
    Small-group sessions (5-15 people)
    Benefits of meditation:
  • * Relax & de-stress
  • * Deep rest & improve sleep quality
  • * Increase attention span
  • * Get well faster
  • * Be happy and age healthily
  • * Emotional resilience
  • * Inner peace & self-healing

    Beginners' Meditation
    Intake 73: Mar 17, 20, 27 (Sat; 7.00 - 9.00 pm)
    Intake 74: Apr 14, 21, 28 (Sat; 7.00 - 9.00 pm)
    Intake 75: May 11, 18, 25 (Fri; 7.30 - 9.30 pm)
    Intake 76: Jun 8, 15, 22 (Fri; 7.30 - 9.30 pm)
    Course fee: $90 per intake
    Course instructor: Piya Tan
    For registration & course details: http://themindingcentre.org/wp/beginners-meditation-course/
    For meditation benefits & researched papers: http://themindingcentre.org/wp/

    (3) INTERMEDIATE MEDITATION (non-religious)
    A follow-up to the Beginners' Meditation Course
    Intake 18: Apr 13 & 20 (Fri; 7.30 - 9.30 pm)
    Course fees: $90 (incl Guidebook)
    Instructor: Piya Tan
    For registration & course details: http://themindingcentre.org/wp/intermediate-meditation-course/

    (4) MEDITATION FOR THE YOUNG (non-religious; for 7-13 years)
    March intake: 10 & 17 Mar (Sat; 11 am – 12 pm)
    Course fee: $70.00 (per intake)
    Course instructor: Ratna Lim
    For registration & details: http://themindingcentre.org/wp/meditation-for-the-young-7-13/


    (5) BUDDHIST PSYCHOLOGY COURSE
    Mind, consciousness, emotional resilience & wellness
    (A non-religious exploration with Piya Tan)

    "I enjoy teaching Buddhist Psychology most"
    (Piya Tan)

    Course summary:
  • Healing yourself (How problems arise and the best way to end them)
  • The conscious body (The nature of body and mind)
  • The unconscious (Are we really in control of ourselves?)
  • Minding the mind (How meditation helps)
  • The art of loving (A psychology of emotions and communication)
  • Brain or mind? (Is the mind in the brain or much bigger than it?)
  • Don't believe everything you think (How problems are self-created and self-solved)
  • Non-judgement day is here (The power of meditation)
  • The still eye of the storm (How to calm and clear the mind)
  • Ancient wisdom, modern science (A brief survey of Buddhist psychology as used in modern science today).
    Intake 13 (BP13): Jun 2, 9, 16, 23 (Sat)
    Fees: $160.00 (with 2 course books)
    Time: 7.00 - 9.00 pm
    For registration & details: http://themindingcentre.org/wp/buddhist-psychology-course/

    *****************

    JUNE - AUGUST PROGRAMMES

    *****************

    (1) BUDDHIST PSYCHOLOGY COURSE
    The mind, consciousness & well-being. A non-religious exploration with Piya Tan
    Intake 13: 9, 16, 23, 30 Jun 2012 (Sat; 7.00 - 9.00 pm)
    Fees: $160 with course books
    For registration & details: http://themindingcentre.org/wp/buddhist-psychology-course/

    Buddhist Psychology course summary:
    Healing yourself: how the mind creates problems: 2 kinds of pain; perception.
    The conscious body: Mind-body interbeing (the 5 aggregates & mental networking)
    The unconscious: Are we really in control, or How can our mind work for us?
    Minding the mind: Mental distractions and the nature of the attention; consciousness.
    The art of loving: Negative emotions & healing emotions; type of love.
    The brain or the mind? Neuroplasticity: how the mind grows the brain; do we need the brain?
    Don't believe everything you think: Mental defences and emotional resilience.
    Non-judgement day is here: Mindfulness in daily life: meditation on the move.
    The still eye of the storm: The brain during meditation; cultivating a still centre.
    Ancient wisdom, modern science: Scientific development in Buddhist Psychology.

    (2) PSYCHOLOGY OF DEATH & LIVING (non-religious)
    Strategies for a happy life.
    Intake 10: 6,13, 20, 27 Jul 2012 (Fri; 7.30 - 9.30 pm)
    Instructor: Piya Tan
    Course fees: $120 (incl course book)
    For registration & details: http://themindingcentre.org/wp/psychology-of-death-living-forthcoming/


    Psychology of Death & Living Course contents:
    "The Last Breath": The last moments of a death row inmate.
    The last 48 hours of life; The four tasks of grief.
    Understand what life really is; Dealing with fear and mental pain
    What happens when we die? Have we lived before, will we live again?
    How we create our own world; Can we communicate with the dead?
    How to "transfer" merit to the dead; The 12 links of life, death, and rebirth Is rebirth immediate or takes 49 days? Good life, good death, good rebirth
    Gods, demons and ghosts: do they exist?
    How not to fear death and dying; The Tibetan Book of the Dead

    (3) BEGINNERS' MEDITATION COURSE (Non-religious) Small-group sessions (5-15 people)
    BENEFITS OF MEDITATION:
  • * Relax & de-stress
  • * Deep rest & improve sleep quality
  • * Increase attention span
  • * Get well faster
  • * Be happy and age healthily
  • * Emotional resilience

    Beginners' Meditation
    Intake 76: Jun 8, 15, 22 (Fri; 7.30 - 9.30 pm)
    Intake 77: Jul 14, 21, 28 (Sat; 7.00 - 9.00 pm)
    Intake 78: Aug 4, 11, 25 (Sat; 7.00 - 9.00 pm)
    For registration & course details: http://themindingcentre.org/wp/beginners-meditation-course/

    *****************

    AUGUST- SEPTEMBER PROGRAMMES

    *****************
    (1) BASIC PRACTICAL BUDDHIST COUNSELLING (Non-religious)
  • Why Buddhist counselling?
  • Focuses on positive self-help
  • No need to tell problems to others
  • No medication or expensive therapy
  • Goes down to the root of the problem
  • Focuses on emotional resilience
  • A history of well known case studies
  • Based on 2500 years of practical wisdom
  • Basic Practical Buddhist Counselling
    Intake 11: Aug 10, 17, 24, 31 (Fri)
    Time: 7.30 - 9.30 pm
    Instructor: Piya Tan
    Course fees: $140 (incl course book)
    For registration & details: http://themindingcentre.org/wp/practical-buddhist-counselling-course-forthcoming/

    (2) BEGINNERS' MEDITATION COURSE (Non-religious)
    Small-group sessions (5-15 people) BENEFITS OF MEDITATION:
  • * Relax & de-stress
  • * Deep rest & improve sleep quality
  • * Increase attention span
  • * Get well faster
  • * Be happy and age healthily
  • * Emotional resilience Beginners' Meditation
    Intake 78: Aug 4, 11, 25 (Sat; 7.00 - 9.00 pm)
    Intake 79: Sep 14, 21, 28 (Fri; 7.30 - 9.30 pm)
    Course fee: $ 90.00 (per intake)
    For registration & course details: http://themindingcentre.org/wp/beginners-meditation-course/

    (3) SATIPATTHANA VIPASSANA (Non-religious)
  • Meditation on body, feelings, mind and reality
  • Calm and insight for head and heart
    Intake 7: Sep 8, 15, 22, 29
    Time: 7.00 - 9.00 pm (Sat)
    Course fees: $120 (incl coursebook)
    Course contents:
  • Body-based meditations: the breath as the door to true peace
  • Feeling-based meditation: overcoming negative emotions
  • Mind-based meditation: the nature of mental hindrances
  • The three brains: how satipatthana relates to our whole being
  • Calming the body & healing the heart: thinking & feeling T
  • he mind can heal itself; it is more than the brain
  • Mindfulness in daily life; present moment awareness
  • Effective attention & environment; reality: virtual & real
  • Meditation dangers: identifying and preventing them
  • Practical methods; guided practice sessions.
    For registration & course details: http://themindingcentre.org/wp/meditation-and-the-mind-forthcoming/

    (4) EASY PALI COURSE (ESP)
    Drop-in class, the more committed you are, the easier it becomes Learn the language of early Buddhism to touch the Dharma directly
    Dates: 16 & 30 Aug; 13 & 27 Sep
    Time: 7.30 – 9.00 pm (fortnightly Thu)
    Course fees: By donation (with course notes); registration required
    For registration and course details: http://themindingcentre.org/wp/pali-workshop-new/

    *****************

    OCTOBER - DECEMBER PROGRAMMES

    *****************
    (1) BUDDHIST PSYCHOLOGY (A non-religious exploration with Piya Tan)
    The mind, consciousness & well-being
    Intake 14: 6, 13, 20, 27 Oct (Sat; 7.00 -9.00 pm)
    Course summary:
  • Healing yourself: how the mind creates problems; 2 kinds of pain; perception
  • The conscious body: mind-body interbeing (the 5 aggregates & mental networking)
  • The unconscious: are we really in control, or how can our mind work for us?
  • The art of loving: negative emotions & healing emotions; types of love
  • Brain or mind? Neuroplasticity: how the mind grows the brain; do we need the brain?
  • Don't believe everything you think: mental defences & emotional resilience
  • Non-judgemental day is here: mindfulness in daily life; meditation on the move
    For details & registration: http://themindingcentre.org/wp/buddhist-psychology-course/

    (2) PSYCHOLOGY OF DEATH & LIVING
    Strategies for a happy life
    Intake 11: 9, 16, 23, 30 Nov (Fri; 7.30 -9.30 pm)
    Course summary:
  • "The Last Breath" the last moments of a death row inmate
  • The last 48 hours of life
  • Dealing with loss of a loved one
  • Dealing with fear and mental pain
  • What happens when we die?
  • Can we communicate with the dead?
  • How to "transfer" merit to the dead
  • Is rebirth immediate or takes 49 days?
  • Gods, demons and ghosts: do they exist?
  • The Tibetan Book of the Dead
    For details & registration: http://themindingcentre.org/wp/psychology-of-death-living-forthcoming/

    (3) BEGINNERS' MEDITATION COURSE (Non-religious)
    Small-group sessions (5-15 people)
    Intake 80: Oct 5, 12, 19 (Fri; 7.30 - 9.30 pm)
    Intake 81: Nov 10, 17, 24 (Sat; 7.00 - 9.00 pm)
    Intake 82: Dec 1, 8, 15 (Sat; 7.00 - 9.00 pm)

    BENEFITS OF MEDITATION:
  • * Relax & de-stress
  • * Deep rest & improve sleep quality
  • * Increase attention span
  • * Get well faster
  • * Emotional resilience
    For details & registration: http://themindingcentre.org/wp/buddhist-meditation-non-religious/beginners-meditation-course/

    (3) INTERMEDIATE MEDITATION COURSE (Non-religious)
    A follow-up of the Beginners' Meditation
    Intake 19: 7 & 14 Dec (Fri; 7.30 - 9.30 pm)
    For details & registration: http://themindingcentre.org/wp/buddhist-meditation-non-religious/intermediate-meditation-course/


    The Centre is now located at
    The Minding Centre
    170 Upper Bukit Timah Road
    #11-04 Bukit Timah Shopping Centre,
    Singapore 588179.
    HP: 8211 0879

    Dharmafarer (Sutta) website: http://dharmafarer.googlepages.com
    Meditation courses & therapy: http://themindingcentre.googlepages.com

    YEAR 2011 TALK
    YEAR 2010 TALK
    YEAR 2009 TALK
    YEAR 2008 TALK
    YEAR 2007 TALK
    YEAR 2006 TALK
    YEAR 2005 TALK
    YEAR 2004 TALK
    YEAR 2003 TALK
    YEAR 2002 TALK
    YEAR 2001 TALK






    Main Page | Biography of Webmaster | Introduction | What is Dharma | Questions and Answers
    Links | Schedule of talks | Buddhist Articles | Sutra Study | Virtual Interfaith Dialogue | Sutta Translation


    Webmaster Piya Tan
    Email : piya@dharma.per.sg
    ***************