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Meditation for Beginnners- 8 sessions
This open meditation series for beginners, is popular amongst Buddhists and non-Buddhists alike. The teaching approach is that of very basic Buddhist psychology taught in a practical manner. The course comprises two related sections:
1) THEORY. A study of the meditation methods as given in the original texts of the Buddha.
2) PRACTICE. A guided practice of the meditation method (including feedback).
Course Contents:
Why Meditate?- The nature of mental hindrances; unblocking one's emotions.
Living in the Present- Directing one's energies to focus on what is real and now.
Mindful Breathing- Watching the breath for mental focus, calmness and clarity.
Overcoming Negative Desires- Dealing with negative attitudes of desiring and emptiness.
Overcoming Hate and Managing Anger- The nature of wholesome love.
There's Nothing to Fear But Fear Itself- Dealing with fear and worry through mastering one's thoughts.
Overcoming Drowsiness- How to keep the mind fresh and attentive.
In Your Elements- Cultivating positive emotions, emotional defence and impartiality.
Wednesday Classes
Date: Jan 5, 12, 19, 26; Feb 2, 23; Mar 2, 9
Time: 7:00pm - 8:00pm
Venue: Brahm Centre,
No 15 Lor 29 Geylang #05-01
Friday Classes
Date: Jan 7, 14, 28; Feb 4, 18, 25; Mar 4, 11
Time: 7:00pm - 8:00pm
Venue: Brahm Centre,
No 15 Lor 29 Geylang #05-01
Saturday Classes
Date: Jan 8, 15, 22, 29; Feb 5, 19, 26; Mar 5
Time: 2:00pm - 3:00pm
Venue: BF Centre,
No 9 Lor 29 Geylang #04-02
For registration form click here. Please make cheque payable to:-
Brahm Education Centre Ltd
9 Lorong 29 Geylang
#04-02 Singapore 388065
Tel: 6745 5007 Fax: 6842 6255
Email: enquiries@brahmec.com
Website: http://www.brahmec.com