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Singapore Buddhist Calendar

 
2024 AD ( 2568 BE ) ACTIVITIES

 

     
March April






   
   March 2024
  
DATE VENUE ACTIVITIES



Mar 01  By Kong Meng San Phor Kark See Monastery Short-term Retreat Short-term Retreat




Amid the chaos of today's hectic pace, have you taken a moment to calm your inner thoughts? If you desire a deeper understanding of yourself and wish to embark on a journey of self-discovery, consider immersing yourself in a short-term retreat. This allows you to embrace a peaceful, detached lifestyle, allowing yourself to explore the deep corners of your mind. 



 

If you are:


Singapore male citizen  

Between the ages of 17 and 60

In good physical and mental health  

Able to commit to at least one month to a year of retreat


 

KMSPKS welcomes you to our zen and peaceful environment to deepen your cultivation.



 

How To Apply


Interested applicants should complete the  application form  along with their resume and submit it to  publicaffairs@kmspks.org . Upon receipt, we will review your application and contact you within a couple of weeks.



 

In this noisy world, have you ignored the voice deep within? Want to pursue a deeper inner awareness and embark on a journey of self-exploration?



Through a short-term retreat, you can experience a pure and detached lifestyle and re-understand your deep and pure inner self.



 

If you meet the following conditions:


Singaporean male citizen

Age 17 to 60 years old

physical and mental health

Able to maintain a retreat for at least one month to one year


 

Guangmingshan Pujue Zen Temple welcomes you to deepen your practice through the Zen and quiet environment of the temple.



 

how to apply


Interested applicants please fill out this application form and send it with your resume to publicaffairs@kmspks.org . Once we receive your application, we will review it and contact you within a few weeks.

Enquiry: 6849 5346 | Kong Meng San Phor Kark See Monastery



All are welcome


Mar 02 Poh Ming Tse Temple. By Singapore Buddhist Mission 




Time & Location :02 Mar 2024, 9:00 am – 12:30 pm


Venue: Poh Ming Tse Temple
Singapore, 438 Dunearn Rd, Singapore 289613

Registration : Online Form

Act of generosity: $10 registration fee for refreshments and administration cost




***************************************


Embracing Liberation: Overcoming the Fear of Letting Go



Author: Sayalay Sujata



Synopsis: 



In the profound teachings of the Phena Sutta, the Buddha eloquently illustrates the impermanent nature of existence: form as foam, feeling as bubbles, perception as mirages, fabrications as banana trees, and consciousness as magic tricks. This wisdom invites us to gently embrace the practice of letting go.



Just as peeling the layers of a banana tree reveals the exquisite beauty of emptiness, embracing this process brings forth carefreeness, ease, and joy. Yet, for many of us on the spiritual path, the greatest hurdle in letting go is the fear of the unknown, the "what ifs," and "what's next." It requires courage, understanding, and faith to transcend these barriers.



Profile:


Sayalay Sujata is a Singaporean Buddhist nun who started her career in the banking and finance sector but decided to embark on a spiritual journey after the 1997 Asian financial crisis. Since then, she has had the privilege of studying with great masters from various countries and traditions, which has enriched her spiritual journey immensely. Sayalay also underwent monastic and meditation training in Myanmar for more than a decade, which further deepened her understanding of Buddhism.



Currently, she serves as the spiritual advisor for Nanyang Technological University Buddhist Society and Buddhist Fellowship Youth, where she shares her knowledge and experience with the younger generation. Her passion for serving the community inspired her to pursue a Master's Degree in Counselling at the National Institute of Education. She also volunteers as a counsellor at Kong Meng San's Counselling Social Services and Dot Connection Growth Centre, providing emotional support and guidance to those in need.



Sayalay aspires to help people cultivate their spiritual journey, integrating Buddhist philosophy and practices into the professional counselling framework of self-awareness, self-reflection, and self-change. By doing so, she hopes to help individuals lead a fulfilling and meaningful life.



***************************************


Learning to let go of control 


Author: Cheryl Goh



Synopsis:

 

From concealed worries to embracing open vulnerabilities, she navigates the emotional maze of IVF. She sheds the rigid armour of societal pressures, learning to distinguish supportive whispers from doubtful echoes. Eight cycles of hope and heartbreak shape a lesson in relinquishing control. Not of the dream itself, but of the urge to dictate its outcome. Every needle prick, every surge of hormones, contributes a stroke to the canvas of resilience. She confronts the silent internal struggle, the question marked in every teardrop: "When is enough, truly enough?" Yet, solace blossoms in the quiet realization that she has given her all, bravely teetering on the edge of possibility. In this surrender, a newfound beauty unfolds—a beauty that embraces impermanence. Vulnerability, once a protective shield, transforms into a source of strength, unveiling a heart enriched with the wisdom of a lived journey. By letting go, she discovers not emptiness, but a universe of strength revealed in the cracks of vulnerability.



***************************************


Let go to gain so much more


Author: Sis Phanida



Synopsis: 



Lessons from my time abroad has helped me discover that letting go doesn't imply indifference or detachment; rather, a conscious choice to free oneself from the burdens of clinging to outcomes and beliefs.


Like many forms of art, mastering the art of letting go is a journey of ongoing practice. As I continue on my path of letting go, I have found that the more i release, i create More room for abundance of peace, courage, and joy to flow into my life.



***************************************


Who is Clinging On, Why ?


Author: Dr. Fong



Synopsis: 





I started my banking career at age 32 with JPMorgan as an Associate after my PhD and became a Managing Director after 7 years. This speed of promotion shows how intense I was in pursuing my career. Indeed, I was a workaholic, powering on at least 12 hours a day and 6-7 days a week. Apart from my elderly parents and husband (we have no kids), career was my everything. I was happily chugging along with the rat race, enjoying all the privileges of a good banking career. I even moved to new bank and started all over again at age 56 when many bankers my age had either retired or were actively contemplating retirement. Looking back, it was a crazy decision! But last year, I was awakened to recognize mortality due to health scares. I decided it was time to switch gears. At the same time, I realized that letting go of an identity and of all the privileges I had built up over 32 years wasn’t easy. Thus, I am extremely thankful for Buddha’s fundamental teachings on the Three Universal Truths, Four Noble Truths, Eightfo

ld Path, and Twelve Links of Dependent Origination, etc. which guide me as I constantly question – Who is Clinging On? Why? What Is The Purpose of Life? Why Am I Here? Who Am I? What Is Life After Death? Meditating on these questions and facing my defiled self helps me to reset my goal in life. I am reading David Brooks’ “The Second Mountain – The Quest for a Moral Life”, and I look forward to an exciting time climbing my own Second Mountain.


***************************************


Gratitude that brings us Happiness !


Author: Sis Priscilla



Synopsis: 



When a family crisis struck, I decided that while this is a traumatic experience, it doesn't have to stay as a trauma in my life.


My decision on the onset to get something positive out of this experience really helped me weather and break the ceiling to find success.



***************************************


I don't want to be a superwoman, I want to be a water bear. A story on resilience, hope and faith 



Author: Sis Joey



Synopsis: 



Gain inspiration on how you can tap into the power of the Buddhist faith to gain inner strength to overcome life hardships and turn them into opportunities for personal growth and happiness. An abrupt health event in my 30s affected my mobility and "forced" me to let go of my ideal career, my duty as the 'perfect' mum, daughter and even my dignity. Stripped of all conventional identities, I embarked on a search and found my inherent self-worth based on the wise teachings of the Buddha.


If you are curious about the book title, water bears can survive in a -134 degree Celsius environment and even in outer space, making them the most resilient creatures on Earth! Although the term sounds invincible, let's not forget that ‘superwoman’ is just a myth.



Profile:



Joey is in her late 30s and was a civil servant in the social sector for 13 years before making a career switch to be a self-employed digital marketer. She has a school-going child and has got herself certified in early childhood teaching due to her innate love for children, on top of nature and animals. Joey sees the world with refreshed eyes, different perspectives and renewed Buddhist faith after the diagnosis of a genetic illness.



***************************************

Breathe Out, Breathe in… Seek Joy Within



Author: Chrissie Tan



Synopsis: 


 Having experienced 3 tragedies before the age of 40; 1. Acute Myloid Leukemia diagnosed in 2006, bone marrow transplant in 2007 2. Passing of Mother in 2009 after battling colon cancer for 3 years. 3. Father died of heart attack 5 years later.
How does one find positivity and courage to move? 
 How does one find peace and joy again?
Let’s embark on a healing journey with Chrissie, learn the art of letting go as she shares interesting stories and tips on “how to breathe”.



Profile:

Cancer survivor
Entrepreneur -  transport company for wheelchair-bound passengers. Sold the business after 10 years 
Taught at Sunday School for children at Buddhist Fellowship 2009-2014
 Mindfulness and Yoga instructor since 2010
Avid golfer and ceramic potter 



***************************************


Crystal Ball



Author: Gladys 


Synopsis: 


Stories of love, heart ache and betrayal. Listen to her many stories from her work that will inspire you! From the vast experience of Khema; do come and ask!  Ask and discover tips and techniques to transform your deepest fear and secrets. Or Simply learn to breathe and enjoy.  Lets go!



Profile:



Khema So facilitates clients to have a better understanding of their inner world and resources. Trained as a special education teacher, psychologist and counsellor spanning over 30years. Her light-hearted and supportive facilitative style has helped children, adults, and seniors to transform their cognitive distortions, anxiety, depression and relationship issues into one of love, joy and freedom. 


She obtained a Master of Arts (Psychology) from the University of Sydney and a Post-Graduate Diploma in Satir Systemic Brief Therapy. 



When she retires, she sees herself in a cruise ship providing readings with a crystal ball. 
 




All are welcome 


Mar 03 BF West , Yeo's Building. By Buddhist Fellowship Ayya Upekkha Dhamma Tour







BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942

BF East Centre  : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022

Website : http://www.buddhistfellowship.org

Email :info@buddhistfellowship.org



Map 






All are welcome
Mar 10
to
Apr 28  By KWAN YIN CHAN LIN ZEN Singapore 一百零二期 禅修课程  
 102nd Zen Meditation Course 2024
March 2024 to April 2024




日期 | Date : 三月 March 10, 17, 24; 四月 April 7, 21, 28.



一期为六周为原则，每周日下午上课。

Each course consists of 6 lessons, which are held over 6 Sunday afternoon.



时间 | Time : 14:30 - 17:00

每堂课大概是两个半小时。 The duration of each session is about two-and-a-half hours.


 
地点 | Venue : Kwan Yin Chan Lin Zen Meditation Centre, 21 Lorong 25 Geylang, Singapore 388299 


报名截止日期 | Registration Deadline : 名额有限，请提早报名 Limited seats, please register early.



表格有十一个主要问题，三个相关问题和三个声明。


请把表格填满。

This form comprised of 11 essential questions, 3 relevant questions, and 3 declarations. 
 
Please complete the form fully.



费用 | Cost : S$120 

这费用将会用来支付禅修班的一部分费用。

若您想乐捐给禅林，禅林将感谢您行布施。

This amount will be used to cover a part of the costs of these sessions. 

Should you wish to present a gift of donation to the Meditation Centre at any time; We would be grateful to you for practicing giving. 



付款 | Payment : 

一旦您的报名被确定了，禅林将会与您联系。 确定了之后，请付款以成功完成报名过程。

You will hear from us once your registration is confirmed. Please pay to complete the registration process successfully and finalise your participation. 


Registration form : Form



*********************************************************************************************


内容 | Content:



* 什么是禅？ | What is Zen?

* 禅宗公案 | Zen Kong-an

* 坐禅 | Sitting Meditation

* 行禅 | Walking Meditation

* 禅游 | Breathing Exercise

* 小参 | Interview



*********************************************************************************************


指导老师：

继闻法师是观音禅林旗下禅中心的开山主持。 他因突破禅修以及禅宗公案，在一九九八年得到崇山大师的印可，正式以禅宗指导法师的身份教导禅修。

您能在我们的网站阅读更多资料www.kyclzen.sg



Guiding Teacher ：

Venerable Chi Boon JDPS @ Gye Mun Sunim is the Founding Abbot of Meditation Centres under Kwan Yin Chan Lin Zen ("KYCL Zen"). He received public seal (1998) from the late Great Master Seung Sahn for break through in Zen practice and its tradition of kong-an, and officially teach Zen practice as Ji Do Poep Sa ("JDPS") i.e. Guiding Teacher of the Dharma.
v
You may find more information on our website: www.kyclzen.sg



*********************************************************************************************

请遵守以下共修礼仪 | Kindly observe the following etiquette as we practice together:  

*********************************************************************************************


1. 

a)一起开始禅修 b) 一起结束禅修，不要提早离开 c) 圆满出席每堂课



2.

正确服装 ：

a) 请穿宽松和保守的灰色或白色上衣，b)搭配灰色宽松长裤 , c)米色, 棕色和黑色等中性颜色都可以接受，但不鼓励使用。



3. 

如果您决定在第一堂课前退学，请在开课前通知我们并提供理由。

这将把机会给予等候名单上的人，他们可来练习并从中受益。

请注意，现在名额有限。



*************


1. 

a) Arrive to begin together, b) Leave together, not earlier than others, c) Be present for all sessions



2. 

Proper attire - 

a) Please wear a loose and discreet top in grey or white, b) Pair with loose and long pants in grey, 

c) Neutral colours such as beige, brown, and black are acceptable but not encouraged. 



3.
 
If you decide to drop-out before the first session, please graciously inform us well before commencement and provide a reason. 

This gives timely opportunity to others on the waiting list to practice and benefit from it. 



*********************************************************************************************


询问： 如有任何疑问，请电邮给: zen@kyclzen.sg

Enquiry : Please email any query to: zen@kyclzen.sg






All are welcome

Mar 10  By Kong Meng San Phor Kark See Monastery Sitting Meditation Group Practice 禅坐共修




Date 日期: 10 Mar 2024 (Sunday) 2024年3月10日 (星期日)


Time 时间: 1.30pm to 3.30pm 下午1时30分至3时30分


Venue 地点: Ven. Hong Choon Memorial Hall, Level 4, Hall of No Form 

                      宏船老和尚纪念堂，4楼，无相殿


Fee 费用: Free 免费


Note 备注: For ages 12 and above only 只限12岁或以上参加



Online Registration 线上报名: https://bit.ly/RMMFSS


Registration Deadline 报名截止日期: 8 Mar 2024 2024年3月8日 (or when fully registered 额满为止)


Enquiry 询问: 6849 5346 | meditationhall@kmspks.org





All are welcome


Mar 10 BF West , Yeo's Building. By Buddhist Fellowship Luang Puu Inthawai Dhamma Tour Singapore 2024







BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942

BF East Centre  : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022

Website : http://www.buddhistfellowship.org

Email :info@buddhistfellowship.org



Map 






All are welcome

Mar 16
to
Mar 17 BF West , Yeo's Building. By Buddhist Fellowship Bhante Santacitto March Special







BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942

BF East Centre  : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022

Website : http://www.buddhistfellowship.org

Email :info@buddhistfellowship.org



Map 






All are welcome

Mar 29
to
Mar 31  By Vipassana Meditation Centre Singapore 3-day Vipassana Meditation Day Retreat 




VMC is organizing a 3-day Vipassana Meditation Day Retreat from March 29 to 31, 2024.

Please register by clicking on the link below.
https://forms.gle/p6Pi5LCtaWAG4kpx6

For any enquiry, please WhatsApp to Sis. Rose at 9199 5477.

Facebook :https://www.facebook.com/vipassanameditationcentre.singapore


All are welcome












 





 

   
   April 2024
  

DATE VENUE ACTIVITIES


Apr 10
&
Apr 13 By Nibbana Dhamma Rakkha (NDR) AJAHN KUSALO






Teachings will be held at Nibbana Dhamma Rakkha (NDR)

Address: 24 Lor 29 Geylang, #04-00, Singapore 388073



10 APRIL (Wed, Hari Raya PH)

🛐 A Simple Life : 1 Day Retreat, 8am to 5pm

Please register for retreat : https://bit.ly/ajahnkusalosg



Meal Dana, 10.30am

Please prepare food by 10am



13 APRIL (Sat)

 Meal Dana, 10.30am

Please prepare food by 10am

Family Dhamma Q&A, 1pm




All are welcome



Apr 27
to
Apr 28 BF East Centre. By Buddhist Fellowship 𝐀𝐏𝐑𝐈𝐋 𝟐𝟎𝟐𝟒 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐖𝐈𝐓𝐇 𝐁𝐇𝐀𝐍𝐓𝐄 𝐀𝐃𝐇𝐈𝐑𝐀𝐓𝐀𝐍𝐎 𝐓𝐇𝐄𝐑𝐀







𝐁𝐡𝐚𝐧𝐭𝐞 𝐀𝐝𝐡𝐢𝐫𝐚𝐭𝐚𝐧𝐨 from Indonesia is back in Singapore!



Never meditated but want to learn?

Have you been meditating but have problems?

Feel like life is already difficult, but still surrounded by people who make things difficult?

Want to know how to elegantly deal with difficult people?



Well, there is an opportunity in April to get acquainted with the practice of meditation, practice together and listen to Dhammadesana which will be delivered by Bhante Adhiratano Thera.



Maximize your weekend to recharge and rejuvenate yourself with the priceless Dhamma.

Don't miss it!



Date: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟐𝟕 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒

Time: 𝟗 𝐚𝐦 - 𝟓 𝐩𝐦 𝐒𝐆𝐓 (𝐆𝐌𝐓+𝟖)

Venue: 160 Paya Lebar Road #08-03 Orion BuildingSingapore 409022

1-DAY MINDFULNESS RETREAT – Retreat in Bahasa Indonesia only

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: eventbrite.sg



The Retreat led by Bhante Adhiratano Thera will be conducted in Bahasa Indonesia only.

Registration for the meditation retreat closes on 24th Apr 2024 or when places are taken up.



Date: 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟖 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒

Time: 𝟐 𝐩𝐦 – 𝟒 𝐩𝐦 𝐒𝐆𝐓 (𝐆𝐌𝐓+𝟖)

Venue: 2 Telok Blangah Street 31 #02-00 Yeo’s Building Singapore 108942

INDONESIAN SERVICE – Dhamma talk in Bahasa Indonesia

“𝐻𝑎𝑛𝑑𝑙𝑖𝑛𝑔 𝐷𝑖𝑓𝑓𝑖𝑐𝑢𝑙𝑡 𝑃𝑒𝑜𝑝𝑙𝑒 𝑖𝑛 𝐿𝑖𝑓𝑒”



See you at BF East for retreat and BF West for Indonesian Service!



Donations to defray the costs of running the retreat and Bhante’s tickets and expenses to Singapore are appreciated. We thank you for your generosity.






BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942

BF East Centre  : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022

Website : http://www.buddhistfellowship.org

Email :info@buddhistfellowship.org



Map 






All are welcome

Apr 28  By Kong Meng San Phor Kark See Monastery 2024 Hair for Hope




Demonstrate the virtues of love and compassion in Buddhism!



Join us at the 2024 Hair for Hope (HfH) @ KMSPKS on 28 April 2024. Organised by Children’s Cancer Foundation (CCF), HfH is the only head-shaving campaign in Singapore that serves to raise childhood cancer awareness and funds. Every shaven head represents an understanding by an individual of the ordeals that a child with cancer is subjected to.



To support this cause, kindly pre-register online by 22 April 2024, 5pm. Walk-in registrations are accepted on the event day. However, it will only be confirmed after verification by a CCF staff at the counter. All slots are assigned on a first-come-first-served basis.



一同传递佛教教义中的慈悲与关爱！



欢迎您2024年4月28日前往光明山普觉禅寺参加新加坡唯一的散发希望削发活动，为筹集儿童癌症基金会（CCF）的资金，并提高公众对儿童癌症的认知。每个削发者都代表着一份对癌症孩童所经历之磨难的理解。



为支持这项活动，请在2024年4月22日之前于线上报名。活动当天虽接受现场报名，但报名者须至柜台处与CCF工作人员核实后才能确认参与。现场报名名额有限，先到先得。



More details 更多详情: bit.ly/HFH_2024



All are welcome






 

 



 

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DATE	VENUE	ACTIVITIES
Mar 01	By Kong Meng San Phor Kark See Monastery	Short-term Retreat Short-term Retreat Amid the chaos of today's hectic pace, have you taken a moment to calm your inner thoughts? If you desire a deeper understanding of yourself and wish to embark on a journey of self-discovery, consider immersing yourself in a short-term retreat. This allows you to embrace a peaceful, detached lifestyle, allowing yourself to explore the deep corners of your mind. If you are: Singapore male citizen Between the ages of 17 and 60 In good physical and mental health Able to commit to at least one month to a year of retreat KMSPKS welcomes you to our zen and peaceful environment to deepen your cultivation. How To Apply Interested applicants should complete the application form along with their resume and submit it to publicaffairs@kmspks.org . Upon receipt, we will review your application and contact you within a couple of weeks. In this noisy world, have you ignored the voice deep within? Want to pursue a deeper inner awareness and embark on a journey of self-exploration? Through a short-term retreat, you can experience a pure and detached lifestyle and re-understand your deep and pure inner self. If you meet the following conditions: Singaporean male citizen Age 17 to 60 years old physical and mental health Able to maintain a retreat for at least one month to one year Guangmingshan Pujue Zen Temple welcomes you to deepen your practice through the Zen and quiet environment of the temple. how to apply Interested applicants please fill out this application form and send it with your resume to publicaffairs@kmspks.org . Once we receive your application, we will review it and contact you within a few weeks. Enquiry: 6849 5346 \| Kong Meng San Phor Kark See Monastery All are welcome
Mar 02	Poh Ming Tse Temple. By Singapore Buddhist Mission	Time & Location :02 Mar 2024, 9:00 am – 12:30 pm Venue: Poh Ming Tse Temple Singapore, 438 Dunearn Rd, Singapore 289613 Registration : Online Form Act of generosity: $10 registration fee for refreshments and administration cost ************************************* Embracing Liberation: Overcoming the Fear of Letting Go Author: Sayalay Sujata Synopsis: In the profound teachings of the Phena Sutta, the Buddha eloquently illustrates the impermanent nature of existence: form as foam, feeling as bubbles, perception as mirages, fabrications as banana trees, and consciousness as magic tricks. This wisdom invites us to gently embrace the practice of letting go. Just as peeling the layers of a banana tree reveals the exquisite beauty of emptiness, embracing this process brings forth carefreeness, ease, and joy. Yet, for many of us on the spiritual path, the greatest hurdle in letting go is the fear of the unknown, the "what ifs," and "what's next." It requires courage, understanding, and faith to transcend these barriers. Profile: Sayalay Sujata is a Singaporean Buddhist nun who started her career in the banking and finance sector but decided to embark on a spiritual journey after the 1997 Asian financial crisis. Since then, she has had the privilege of studying with great masters from various countries and traditions, which has enriched her spiritual journey immensely. Sayalay also underwent monastic and meditation training in Myanmar for more than a decade, which further deepened her understanding of Buddhism. Currently, she serves as the spiritual advisor for Nanyang Technological University Buddhist Society and Buddhist Fellowship Youth, where she shares her knowledge and experience with the younger generation. Her passion for serving the community inspired her to pursue a Master's Degree in Counselling at the National Institute of Education. She also volunteers as a counsellor at Kong Meng San's Counselling Social Services and Dot Connection Growth Centre, providing emotional support and guidance to those in need. Sayalay aspires to help people cultivate their spiritual journey, integrating Buddhist philosophy and practices into the professional counselling framework of self-awareness, self-reflection, and self-change. By doing so, she hopes to help individuals lead a fulfilling and meaningful life. *********************************** Learning to let go of control Author: Cheryl Goh Synopsis: From concealed worries to embracing open vulnerabilities, she navigates the emotional maze of IVF. She sheds the rigid armour of societal pressures, learning to distinguish supportive whispers from doubtful echoes. Eight cycles of hope and heartbreak shape a lesson in relinquishing control. Not of the dream itself, but of the urge to dictate its outcome. Every needle prick, every surge of hormones, contributes a stroke to the canvas of resilience. She confronts the silent internal struggle, the question marked in every teardrop: "When is enough, truly enough?" Yet, solace blossoms in the quiet realization that she has given her all, bravely teetering on the edge of possibility. In this surrender, a newfound beauty unfolds—a beauty that embraces impermanence. Vulnerability, once a protective shield, transforms into a source of strength, unveiling a heart enriched with the wisdom of a lived journey. By letting go, she discovers not emptiness, but a universe of strength revealed in the cracks of vulnerability. *********************************** Let go to gain so much more Author: Sis Phanida Synopsis: Lessons from my time abroad has helped me discover that letting go doesn't imply indifference or detachment; rather, a conscious choice to free oneself from the burdens of clinging to outcomes and beliefs. Like many forms of art, mastering the art of letting go is a journey of ongoing practice. As I continue on my path of letting go, I have found that the more i release, i create More room for abundance of peace, courage, and joy to flow into my life. *********************************** Who is Clinging On, Why ? Author: Dr. Fong Synopsis: I started my banking career at age 32 with JPMorgan as an Associate after my PhD and became a Managing Director after 7 years. This speed of promotion shows how intense I was in pursuing my career. Indeed, I was a workaholic, powering on at least 12 hours a day and 6-7 days a week. Apart from my elderly parents and husband (we have no kids), career was my everything. I was happily chugging along with the rat race, enjoying all the privileges of a good banking career. I even moved to new bank and started all over again at age 56 when many bankers my age had either retired or were actively contemplating retirement. Looking back, it was a crazy decision! But last year, I was awakened to recognize mortality due to health scares. I decided it was time to switch gears. At the same time, I realized that letting go of an identity and of all the privileges I had built up over 32 years wasn’t easy. Thus, I am extremely thankful for Buddha’s fundamental teachings on the Three Universal Truths, Four Noble Truths, Eightfo ld Path, and Twelve Links of Dependent Origination, etc. which guide me as I constantly question – Who is Clinging On? Why? What Is The Purpose of Life? Why Am I Here? Who Am I? What Is Life After Death? Meditating on these questions and facing my defiled self helps me to reset my goal in life. I am reading David Brooks’ “The Second Mountain – The Quest for a Moral Life”, and I look forward to an exciting time climbing my own Second Mountain. *********************************** Gratitude that brings us Happiness ! Author: Sis Priscilla Synopsis: When a family crisis struck, I decided that while this is a traumatic experience, it doesn't have to stay as a trauma in my life. My decision on the onset to get something positive out of this experience really helped me weather and break the ceiling to find success. *********************************** I don't want to be a superwoman, I want to be a water bear. A story on resilience, hope and faith Author: Sis Joey Synopsis: Gain inspiration on how you can tap into the power of the Buddhist faith to gain inner strength to overcome life hardships and turn them into opportunities for personal growth and happiness. An abrupt health event in my 30s affected my mobility and "forced" me to let go of my ideal career, my duty as the 'perfect' mum, daughter and even my dignity. Stripped of all conventional identities, I embarked on a search and found my inherent self-worth based on the wise teachings of the Buddha. If you are curious about the book title, water bears can survive in a -134 degree Celsius environment and even in outer space, making them the most resilient creatures on Earth! Although the term sounds invincible, let's not forget that ‘superwoman’ is just a myth. Profile: Joey is in her late 30s and was a civil servant in the social sector for 13 years before making a career switch to be a self-employed digital marketer. She has a school-going child and has got herself certified in early childhood teaching due to her innate love for children, on top of nature and animals. Joey sees the world with refreshed eyes, different perspectives and renewed Buddhist faith after the diagnosis of a genetic illness. *********************************** Breathe Out, Breathe in… Seek Joy Within Author: Chrissie Tan Synopsis: Having experienced 3 tragedies before the age of 40; 1. Acute Myloid Leukemia diagnosed in 2006, bone marrow transplant in 2007 2. Passing of Mother in 2009 after battling colon cancer for 3 years. 3. Father died of heart attack 5 years later. How does one find positivity and courage to move? How does one find peace and joy again? Let’s embark on a healing journey with Chrissie, learn the art of letting go as she shares interesting stories and tips on “how to breathe”. Profile: Cancer survivor Entrepreneur - transport company for wheelchair-bound passengers. Sold the business after 10 years Taught at Sunday School for children at Buddhist Fellowship 2009-2014 Mindfulness and Yoga instructor since 2010 Avid golfer and ceramic potter *********************************** Crystal Ball** Author: Gladys Synopsis: Stories of love, heart ache and betrayal. Listen to her many stories from her work that will inspire you! From the vast experience of Khema; do come and ask! Ask and discover tips and techniques to transform your deepest fear and secrets. Or Simply learn to breathe and enjoy. Lets go! Profile: Khema So facilitates clients to have a better understanding of their inner world and resources. Trained as a special education teacher, psychologist and counsellor spanning over 30years. Her light-hearted and supportive facilitative style has helped children, adults, and seniors to transform their cognitive distortions, anxiety, depression and relationship issues into one of love, joy and freedom. She obtained a Master of Arts (Psychology) from the University of Sydney and a Post-Graduate Diploma in Satir Systemic Brief Therapy. When she retires, she sees herself in a cruise ship providing readings with a crystal ball. All are welcome
Mar 03	BF West , Yeo's Building. By Buddhist Fellowship	Ayya Upekkha Dhamma Tour BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942 BF East Centre : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022 Website : http://www.buddhistfellowship.org Email :info@buddhistfellowship.org Map All are welcome
Mar 10 to Apr 28	By KWAN YIN CHAN LIN ZEN Singapore	一百零二期禅修课程 102nd Zen Meditation Course 2024 March 2024 to April 2024 日期 \| Date : 三月 March 10, 17, 24; 四月 April 7, 21, 28. 一期为六周为原则，每周日下午上课。 Each course consists of 6 lessons, which are held over 6 Sunday afternoon. 时间 \| Time : 14:30 - 17:00 每堂课大概是两个半小时。 The duration of each session is about two-and-a-half hours. 地点 \| Venue : Kwan Yin Chan Lin Zen Meditation Centre, 21 Lorong 25 Geylang, Singapore 388299 报名截止日期 \| Registration Deadline : 名额有限，请提早报名 Limited seats, please register early. 表格有十一个主要问题，三个相关问题和三个声明。请把表格填满。 This form comprised of 11 essential questions, 3 relevant questions, and 3 declarations. Please complete the form fully. 费用 \| Cost : S$120 这费用将会用来支付禅修班的一部分费用。若您想乐捐给禅林，禅林将感谢您行布施。 This amount will be used to cover a part of the costs of these sessions. Should you wish to present a gift of donation to the Meditation Centre at any time; We would be grateful to you for practicing giving. 付款 \| Payment : 一旦您的报名被确定了，禅林将会与您联系。确定了之后，请付款以成功完成报名过程。 You will hear from us once your registration is confirmed. Please pay to complete the registration process successfully and finalise your participation. Registration form : Form ********************************************************************************************* 内容 \| Content: * 什么是禅？ \| What is Zen? * 禅宗公案 \| Zen Kong-an * 坐禅 \| Sitting Meditation * 行禅 \| Walking Meditation * 禅游 \| Breathing Exercise * 小参 \| Interview ******************************************************************************************* 指导老师：继闻法师是观音禅林旗下禅中心的开山主持。他因突破禅修以及禅宗公案，在一九九八年得到崇山大师的印可，正式以禅宗指导法师的身份教导禅修。您能在我们的网站阅读更多资料www.kyclzen.sg Guiding Teacher ： Venerable Chi Boon JDPS @ Gye Mun Sunim is the Founding Abbot of Meditation Centres under Kwan Yin Chan Lin Zen ("KYCL Zen"). He received public seal (1998) from the late Great Master Seung Sahn for break through in Zen practice and its tradition of kong-an, and officially teach Zen practice as Ji Do Poep Sa ("JDPS") i.e. Guiding Teacher of the Dharma. v You may find more information on our website: www.kyclzen.sg ***************************************************************************************** 请遵守以下共修礼仪 \| Kindly observe the following etiquette as we practice together: ***************************************************************************************** 1. a)一起开始禅修 b) 一起结束禅修，不要提早离开 c) 圆满出席每堂课 2. 正确服装： a) 请穿宽松和保守的灰色或白色上衣，b)搭配灰色宽松长裤 , c)米色, 棕色和黑色等中性颜色都可以接受，但不鼓励使用。 3. 如果您决定在第一堂课前退学，请在开课前通知我们并提供理由。这将把机会给予等候名单上的人，他们可来练习并从中受益。请注意，现在名额有限。 ********* 1. a) Arrive to begin together, b) Leave together, not earlier than others, c) Be present for all sessions 2. Proper attire - a) Please wear a loose and discreet top in grey or white, b) Pair with loose and long pants in grey, c) Neutral colours such as beige, brown, and black are acceptable but not encouraged. 3. If you decide to drop-out before the first session, please graciously inform us well before commencement and provide a reason. This gives timely opportunity to others on the waiting list to practice and benefit from it. ******************************************************************************************* 询问：如有任何疑问，请电邮给: zen@kyclzen.sg Enquiry : Please email any query to: zen@kyclzen.sg All are welcome
Mar 10	By Kong Meng San Phor Kark See Monastery	Sitting Meditation Group Practice 禅坐共修 Date 日期: 10 Mar 2024 (Sunday) 2024年3月10日 (星期日) Time 时间: 1.30pm to 3.30pm 下午1时30分至3时30分 Venue 地点: Ven. Hong Choon Memorial Hall, Level 4, Hall of No Form 宏船老和尚纪念堂，4楼，无相殿 Fee 费用: Free 免费 Note 备注: For ages 12 and above only 只限12岁或以上参加 Online Registration 线上报名: https://bit.ly/RMMFSS Registration Deadline 报名截止日期: 8 Mar 2024 2024年3月8日 (or when fully registered 额满为止) Enquiry 询问: 6849 5346 \| meditationhall@kmspks.org All are welcome
Mar 10	BF West , Yeo's Building. By Buddhist Fellowship	Luang Puu Inthawai Dhamma Tour Singapore 2024 BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942 BF East Centre : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022 Website : http://www.buddhistfellowship.org Email :info@buddhistfellowship.org Map All are welcome
Mar 16 to Mar 17	BF West , Yeo's Building. By Buddhist Fellowship	Bhante Santacitto March Special BF West Centre : Yeo's Building, 2 Telok Blangah Street 31, #02-00, Singapore 108942 BF East Centre : Mitra @ Orion Building, 160 Paya Lebar Road, #08-03, Singapore 409022 Website : http://www.buddhistfellowship.org Email :info@buddhistfellowship.org Map All are welcome
Mar 29 to Mar 31	By Vipassana Meditation Centre Singapore	3-day Vipassana Meditation Day Retreat VMC is organizing a 3-day Vipassana Meditation Day Retreat from March 29 to 31, 2024. Please register by clicking on the link below. https://forms.gle/p6Pi5LCtaWAG4kpx6 For any enquiry, please WhatsApp to Sis. Rose at 9199 5477. Facebook :https://www.facebook.com/vipassanameditationcentre.singapore All are welcome