(2) BEGINNERS' MEDITATION COURSE for adults [non-religious]
Small and effective class.
Limited places, please sign up early!
BENEFITS OF MEDITATION:
* Relax,
* De-stress,
* Deep rest,
* Improve sleep quality,
* Increase attention span,
* Get well faster,
* Be happy and age healthily.
Beginners' Meditation Intake 59: Feb 12, 19, 26 (Sat; 7.00 - 9.00 pm)
Intake 60: Mar 11, 18, 25 (Fri; 7.30 - 9.30 pm)
Meditation therapist: Piya Tan
Course fee: $90.00 per intake
For registration & details: http://themindingcentre.org/wp/beginners-meditation-course/
(3) Intermediate Meditation (Non-religious)
Further training for those who have attended the Beginners’ Meditation Course. Help make your meditation more interesting, joyful and efficacious.
Course contents:
Breath meditation (further)
Lovingkindness with elements
Focuses of mindfulness
The 4-element meditation
Body meditation with elements
Meditation on feelings
Perception of space and light
Intermediate Meditation Intake 16: Feb 25 & Mar 4 (Fri; 7.30 - 9.30 pm)
Course fee: $ 90.00
Instructor: Piya Tan
For course details and registration, please browse: http://themindingcentre.org/wp/intermediate-meditation-course/ or call Ratna at hp 8211 0879.
(4) Psychology of Death & Living (Strategies for life, death and rebirth)
Plants die, but they re-arise from seeds, cuttings, roots, leaves, and other parts. Human with even higher consciousness, surely, is capable of rebirth and spiritual evolution. Let us find out how.
Intake 8: Mar 5, 12, 19, 26 (Saturday)
Time: 7.00 - 9.00 pm
Venue: The Minding Centre
Instructor: Piya Tan
Fees: $120 (incl coursebook)
Course highlights:
* "The Last Breath", the last moments of a death row inmate
(2) BEGINNERS' MEDITATION COURSE [English / non-religious]
Small and effective class. Limited places, please sign up early!
BENEFITS OF MEDITATION:
* Relax,
* De-stress,
* Deep rest,
* Improve sleep quality,
* Increase attention span,
* Get well faster,
* Be happy and age healthily.
Beginners' Meditaion (English) Intake 60: Mar 18, 25; Apr 1 (Fri; 7.30 - 9.30 pm)
Intake 61: Apr 8, 15, 29 (Fri; 7.30 - 9.30 pm)
Instructor: Piya Tan
Course fee: $90.00 per intake
For registration & details: http://themindingcentre.org/wp/beginners-meditation-course/
(3) PSYCHOLOGY OF DEATH & LIVING (Strategies for life, death and rebirth)
Plants die, but they re-arise from seeds, cuttings, roots, leaves, and other parts. Human with even higher consciousness, surely, is capable of rebirth and spiritual evolution. Let us find out how.
Intake 8: May 6 13 20 27(Friday)
Time: 7.30 - 9.30 pm
Venue: The Minding Centre
Instructor: Piya Tan
Fees: $120 (incl coursebook)
Course highlights:
* "The Last Breath", the last moments of a death row inmate
(2) INTERMEDIATE MEDITATION
Further training for those who have attended Beginners' Meditation Course.
Help to make your meditation more interesting and joyful.
Course contents:
> Breath meditation (further)
> Lovingkindness with elements
> Focuses of mindfulness
> The 4-element meditation
> Body meditation with elements
> Perception of space and light
> Meditation on feelings
Intake 17: Oct 1 & 8 (Sat; 7.00 pm - 9.00 pm)
Course fee: $ 90.00 per intake
Instructor: Piya Tan
Venue: The Minding Centre@Bukit Timah Shopping Centre (NEW PREMISES)
For registration & details: http://themindingcentre.org/wp/intermediate-meditation-course/
(3) PSYCHOLOGY OF DEATH & LIVING (Strategies for life, death and rebirth)
Plants die, but they re-arise from seeds, cuttings, roots, leaves, and other parts. Human with even higher consciousness, surely, is capable of rebirth and spiritual evolution. Let us find out how. Intake 9: 28 Oct; 4, 11, 18 Nov (Friday)
Time: 7.30 - 9.30 pm
Venue: The Minding Centre @ Bukit Timah Shopping Centre (NEW PREMISES)
Instructor: Piya Tan
Fees: $120 (incl coursebook)
Course highlights:
* "The Last Breath", the last moments of a death row inmate
Mind, consciousness, emotional resilience & wellness
(A non-religious exploration with Piya Tan)
"I enjoy teaching Buddhist Psychology most" (Piya Tan)
COURSE SUMMARY:
Healing yourself (How problems arise and the best way to end them)
The conscious body (The nature of body and mind)
The unconscious (Are we really in control of ourselves?)
Minding the mind (How meditation helps)
The art of loving (A psychology of emotions and communication)
Brain or mind? (Is the mind in the brain or much bigger than it?)
Don't believe everything you think (How problems are self-created and self-solved)
Non-judgement day is here (The power of meditation)
The still eye of the storm (How to calm and clear the mind)
Ancient wisdom, modern science (A brief survey of Buddhist psychology as used in modern science today).
RECOMMENDED Self-study: Webcast on "Buddhist Psychology" (Prof Eleanor Rosch) University of California @ Berkeley.
Intake 12 (BP12): 26 Nov; 3, 10, 17 Dec (Sat)
Time: 7.00-9.00 pm
Venue: The Minding Centre @ Bukit Timah Shopping Centre (NEW PREMISES)
Instructor: Piya Tan
Fees: $160.00 (with 2 course books)
For registration & details: http://themindingcentre.org/wp/buddhist-psychology-course/
The Centre is now located at
The Minding Centre
170 Upper Bukit Timah Road
#11-04 Bukit Timah Shopping Centre, Singapore 588179.
HP: 8211 0879
